How sports benifits health?

I am going to start this topic with giving personal example. I had this huge heartbreak after my ex left me. Yes! I was shattered after I realised after giving my 100% in the relationship, I got no output and she left me without giving a solid reason. I couldn’t organize my mind and heart. I was getting hallucinations and I was really traumatized after this happened

The situation remained same for few weeks and I was not in position to take any decision about my future. I tried so many things to keep myself busy but that thought was so strong that it was not letting me concentrate on anything. I was getting annoyed and angry on every little thing. It was very frustrating.

Then I decided to go to the stadium near my home. I saw people playing football .I jumped in. As it was a friendly football match and fortunately one team had less player than other team they happily included me in the match.

During whole match I didn’t think once about what was haunting me from past few weeks. I realised playing football gave me real joy. Though we lost the match but I sensed It is not about winning. It’s all about playing the game. The result doesn’t matter.

It helped me correlate my relationship with that football match.Though I gave my 100% both in relationship and football match. The result was same but my reaction was different. I started playing it regularly and it helped me overcome my heartbreak and beleive me It also changed me as a person.I hope you enjoyed the article although I have infused my personal life in the article. “I LIKE THE WINNING,I CAN TAKE THE LOSING BUT MOST OF ALL I LOVE PLAYING.”